Menopause Titles

Over the past 20 years Maryon Stewart has helped over a million women worldwide alleviate the symptoms of menopause and other hormonally-based conditions. In this book, Maryon outlines her holistic approach to menopause, explaining how you can alleviate the symptoms through diet, exercise, herbal...

This work addresses basic concerns such as hormonal change, how hormones affect other body systems, potential health problems that can occur during menopause such as heart disease, hypertension, and osteoporosis, and preventive health strategies that include nutritional and lifestyle programmes.

Combining knowledge from the fields of gynaecology, nutrition, exercise, psychology and alternative therapies, this text provides up-to-date information on both HRT and other therapies, helping readers to determine their own approach to dealing with the menopause.

The menopause is a natural event, but for many women it represents a time of hormonal upheaval and uncomfortable symptoms. It can happen at any age, and the journey through it may feel a bit rocky. 'Menopause' explains the changes which are occurring and advises on steps one can take to make life...

This text follows a woman's trajectory from peri/pre-menopause, through the physical, emotional and mental changes she'll encounter on her way to becoming post-menopausal.

The five-step anti-inflammatory plan that will change your life. At the age of 52, I was experiencing menopause symptoms, back pain, fatigue, and a general feeling of melancholy about my life. I felt that everything was beginning to go downhill. But after just a few months with a new lifestyle, m...

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In this book, Myra Hunter and Melanie Smith provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just ...

It's time for us to start talking about the menopause. 'Cracking the Menopause', from straight-talking broadcaster Mariella Frostrup and award-winning health journalist Alice Smellie, has all the information you need - with a generous side order of humour. Designed to equip you with the knowledge...

This volume provides women with all the training and nutrition advice they need to build a rock-solid fitness foundation. It helps readers determine and reach peak performance weight, build lean muscle, strengthen bone and boost power and endurance. And because a woman's physiology changes over t...