Menopause Titles

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors say that these dis...

Be symptom-free, naturally, with this highly effective diet and lifestyle plan from internationally renowned women's health expert Maryon Stewart. With an astonishing 90 percent success rate, this book is all you need to take control of your symptoms and enjoy this next stage of your life.

The menopause. There - we've said it. It's a huge part of every woman's life and yet it remains one of society's last taboos. An emotionally complex issue that can trigger a whole host of physical and mental side effects, it's a big deal. So why aren't we talking about it? Talking about stuff is ...

Covering a wide range of subjects from clothes and cosmetics, being a parent to older children, having older parents and what that entails, and of course, the menopause, 'In Your Prime' is the definitive, much-needed guide to approaching middle age with confidence and panache.

Period positivity starts with asking questions. This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products ...

'Older and Wider' is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny's whistle-stop tour of the menopause in all its glory will make you realise th...

While most people associate testosterone with men, it's one of the most vital hormones in women, and one of the first hormones that women begin to lose as they enter their 40s. Women approaching midlife are plagued with insomnia, fatigue, depression, forgetfulness, low libido and a general sense ...

It's time for us to start talking about the menopause. 'Cracking the Menopause', from straight-talking broadcaster Mariella Frostrup and award-winning health journalist Alice Smellie, has all the information you need - with a generous side order of humour. Designed to equip you with the knowledge...

Menopause hit Darcey Steinke hard. First came hot flushes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some promoted hormone replacement therapy, others encouraged acceptance, but there was littl...

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, ...