Health revolution : finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight
Borelius, Maria2019
Books, Manuscripts
The five-step anti-inflammatory plan that will change your life. At the age of 52, I was experiencing menopause symptoms, back pain, fatigue, and a general feeling of melancholy about my life. I felt that everything was beginning to go downhill. But after just a few months with a new lifestyle, my life had changed. I was happier, stronger, and pain-free - what had happened? Through a series of remarkable coincidences, I realised that I had stumbled on something completely new - anti-inflammatory food - that could cure and prevent illness, and even put the brakes on ageing. That's how my journey of research began and the contours of a whole new lifestyle emerged. This is my story, and I'm sharing it with you in the hope that you will find inspiration, healing, and strength.
Main title:
Health revolution : finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight / Maria Borelius ; translated by Sonia Wichmann.
Author:
Borelius, Maria, authorWichmann, Sonia, translator
Imprint:
London : HQ, 2019.
Collation:
344 pages : illustrations (colour) ; 21 cm
Notes:
Translated from the Swedish.Includes bibliographical references and index.
ISBN:
9780008321550 (hbk)
Language:
EnglishSwedish
Added title:
Subject:
BRN:
2475077