Deliciously healthy menopause : food and recipes for optimal health throughout perimenopause and menopause
Menem, Severine2022
Books, Manuscripts
Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.
Main title:
Author:
Menem, Severine, author
Imprint:
London : Dorling Kindersley Limited, 2022.
Collation:
224 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241537183 (hbk)
Language:
English
BRN:
3010192