Overcoming insomnia : a self-help guide using cognitive behavioural techniques
Espie, Colin A.2021
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Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again.
Main title:
Author:
Espie, Colin A., author
Edition:
2nd edition.
Imprint:
London : Robinson, 2021.
Collation:
xii, 387 pages : illustrations (black and white) ; 20 cm.
Series title:
Variant title:
Spine title: Insomnia
Notes:
Previous edition: 2006.Previous edition: published as Overcoming insomnia and sleep problems. 2006.Includes bibliographical references and index.
ISBN:
9781472141415 (pbk)
Language:
English
Added title:
BRN:
2888579