Menopause Titles

Guaranteeing no risk and no unpleasant side-effects, this book will not only help women to reduce and eliminate certain symptoms but also help to guard against osteoporosis, high cholesterol and serious illness by using diet as a natural alternative to HRT.

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In this book, Myra Hunter and Melanie Smith provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just ...

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, ...

While most people associate testosterone with men, it's one of the most vital hormones in women, and one of the first hormones that women begin to lose as they enter their 40s. Women approaching midlife are plagued with insomnia, fatigue, depression, forgetfulness, low libido and a general sense ...

This text follows a woman's trajectory from peri/pre-menopause, through the physical, emotional and mental changes she'll encounter on her way to becoming post-menopausal.

Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That's how this book has come about. We are going to tell you the truth, so you can make an informed de...

Our minds and bodies change constantly - we dream and laugh, wax and wane, distort and repair, grow taller and shrink, flourish and decay as we make our way through life. Some of these changes we have little choice about - we can't avoid puberty, the menopause, or even death. Others are specific ...

In 'Hot Flush', Michelle Heaton traces her path from pop stardom with Liberty X to undergoing a double mastectomy and hysterectomy - which brought on an early menopause - in order to reduce the risk of cancer caused by the BRCA gene mutation which she carries.

Allegedly, there has never been a better time to be a menopausal woman. We can take hormones; technology is such that 60 really is the new 40 (or maybe even the new 35). And for quite a few women there is liberation and even empowerment in reaching this key milestone of maturity. Except a few nag...