Cognitive behavioural therapy
Wilding, Christine2015
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Cognitive Behavioural Therapy (CBT) is now hugely popular, and is a self-help technique that has helped millions of people in the UK alone, and is an NHS-funded treatment for illnesses like depression. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.
Main title:
Cognitive behavioural therapy / Christine Wilding.
Author:
Edition:
New edition / Christine Wilding.
Imprint:
London : Teach Yourself, 2015.
Collation:
xix, 247 pages ; 20 cm
Notes:
Previous edition: 2012.Includes bibliographical references and index.
ISBN:
9781473607927 (pbk)
Language:
English
BRN:
487553