Sleep smarter : 21 essential strategies to sleep your way to a better body, better health, and bigger success
Stevenson, Shawn2016
Books, Manuscripts
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in 'Sleep Smarter', Shawn shares easy tips and tricks to discover the best sleep and best health of your life.
Main title:
Author:
Stevenson, Shawn, author
Imprint:
Carlsbad, California : Hay House, 2016.
Collation:
288 pages ; 23 cm
ISBN:
9781781808368 (pbk)
Language:
English
BRN:
1820474