Item category 2: Shelf Help

As a society, there is a tendency to elevate romantic love. But what about friendships? Aren't they just as - if not more - important? So why is it hard to find the right words to express what these uniquely complex bonds mean to us? In 'Friendaholic', Elizabeth Day embarks on a journey to answer...

From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of ea...

We live in an age when reality TV shows climax in a tearful finale. But feeling sad - genuinely sad - is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we don't know how to be sad, it can be isolating for those experiencing it and baffling for those tryin...

Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action. Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experi...

Based on the bestselling 'You Are a Champion', this action planner is a must-have for kids who are looking to achieve their dreams and be the best they can be.

TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! Ant's warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal st...

Build a brilliant brain with this fun and practical guide for young people from award-winning well-being expert Nicola Morgan. From the benefits of the right food, sleep and exercise, to how to be creative, curious and resilient, discover the incredible science and top advice to make your brain t...

This is an empowering, feminist and beautifully illustrated poetry collection exploring all the things Nikita wished someone had told her when she was younger. Reclaim your agency. Discover your power. Find the words. Taking you on a journey through the seasons of the soul, in this collection Nik...

This empowering book showcases successful neurodivergent role models from the worlds of sport, art, science, music and more. Written by a stand-up comedian, with illustrated portraits, it highlights the incredible achievements of the 30 neurodivergent people you need to know and shows that their ...

From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, 'You Can Do It' shows you that your voice really does matter and that you can do anything you put your mind to.