Item category 2: Shelf Help

Today, 20% of people say that they regularly feel anxious and a further 20% take time off work due to stress. This book explores the impacts of stress and anxiety, alongside symptoms and coping strategies. It also considers the stigma surrounding stress in the workplace and examines the implicati...

Looking after yourself, both mentally and physically is very important. But we sometimes need to learn how to do this effectively. From mindfullness to vaccinations, we explore the best ways to look after ourselves and keep us healthy and happy.

Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks.

This empowering book showcases successful neurodivergent role models from the worlds of sport, art, science, music and more. Written by a stand-up comedian, with illustrated portraits, it highlights the incredible achievements of the 30 neurodivergent people you need to know and shows that their ...

"Do you believe that life is unfair or that change is impossible? Are you unhappy and frustrated with your life? If you answered yes, you're not alone! Teen Confidence Expert, Jacqui Letran, is here to show you a quick and easy path to a happier, healthier life. You can learn to create permanent ...

From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of ea...

From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, 'You Can Do It' shows you that your voice really does matter and that you can do anything you put your mind to.

Build a brilliant brain with this fun and practical guide for young people from award-winning well-being expert Nicola Morgan. From the benefits of the right food, sleep and exercise, to how to be creative, curious and resilient, discover the incredible science and top advice to make your brain t...

This is an empowering, feminist and beautifully illustrated poetry collection exploring all the things Nikita wished someone had told her when she was younger. Reclaim your agency. Discover your power. Find the words. Taking you on a journey through the seasons of the soul, in this collection Nik...

Inspire teen and preteen readers to take responsibility for and make wiser decisions about their lives with the essays in this book - each written by a teenager.