The 8-hour diet : watch the pounds disappear without watching what you eat!
Zinczenko, David2014
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In this book, Zinczenko and Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Readers focus their diet on eight critical, nutrient-rich superfoods and eat as they normally would, but only within an eight-hour window each day.
Main title:
The 8-hour diet : watch the pounds disappear without watching what you eat! / David Zinczenko, Peter Moore.
Author:
Zinczenko, David, authorMoore, Peter, 1956 October 29-, author
Imprint:
New York : Rodale, 2014.
Collation:
288 pages ; 23 cm
ISBN:
9781623361600 (pbk)1623361605
Language:
English
Added title:
BRN:
715360