The key to calm : your path to mindfulness - and beyond

Blair, Linda2014

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Summary

In five simple and effective steps we learn to: stop reacting to what's going on 'without', and regain inner balance and focus; realise that the best way to adapt to change and solve new problems is to start with the healthiest body and mind possible; discover your talents and possibilities, and learn how to use them to best advantage; streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges; understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.