Walking for fitness, pleasure and health : a complete guide for women of all ages
Vause, Helen2012
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A women's guide to walking. Whether you're just starting out or are a regular walker, you'll find everything you need, with chapters on how to start walking, clothing and equipment, motivation, weight loss, nutrition, walking with children, pedometers, and more.
Main title:
Author:
Vause, Helen, author
Imprint:
Titirangi : Exisle, 2012.
Collation:
172 pages : illustrations
ISBN:
9781877437137 (pbk)1877437131
Dewey class:
613.7'1'082613.71082
Local class:
613.72613.710613.71
Language:
English
BRN:
628483