Haynes running manual
Lerwill, Sean2012
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The 'Haynes Running Manual' covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It also includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during races.
Main title:
Haynes running manual / [Sean Lerwill].
Author:
Imprint:
Sparkford : Haynes, 2012.
Collation:
193 p. : col. ill., col. ports. ; 28 cm.
Variant title:
Spine title: Running manual
Notes:
Includes index.
ISBN:
9780857330789 (hbk)0857330780 (hbk)
Dewey class:
796.4'2796.4'2796.796.42796.412
Local class:
796.42Y796.42
Language:
English
Added title:
Subject:
BRN:
618855