Silence your mind
Manocha, Ramesh2014
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Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Meditation is a simple practice that can help you address these common experiences. Through scientifically based research this text shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.
Main title:
Silence your mind / Dr Ramesh Manocha.
Author:
Manocha, Ramesh, author
Imprint:
London : Orion, 2014.
Collation:
310 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781409153931 (pbk)9781409153955 (ePub ebook)1409153932
Language:
English
Subject:
BRN:
551631