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The mindfulness bible : the complete guide to living in the moment

Collard, Patrizia2015
Books, Manuscripts
'The Mindfulness Bible' teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples.
Author:
Imprint:
London : Godsfield, 2015.
Collation:
400 pages : illustrations (black and white, and colour) ; 17 cm
Series title:
Notes:
Godsfield bible series.Includes bibliographical references and index.
ISBN:
9781841814520 (pbk)
Language:
English
BRN:
498758
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