Kayaking for fitness
Bigelow, Jodi2008
Books, Manuscripts
Find it!
The author gives readers a solid foundation in paddling and fitness principles, followed by an easy-to-follow 8 week exercise programme that is adaptable to any level. This book will appeal to anyone interested in using their kayak as a fitness tool, from amateurs to hard-core adventure racers.
Main title:
Kayaking for fitness / by Jodi Bigelow.
Author:
Imprint:
Clayton, Ont. : Heliconia, 2008.
Collation:
160 p. : ill. ; 21 x 23 cm.
ISBN:
9781896980379 (pbk)1896980376 (pbk)
Language:
English
Subject:
BRN:
474159