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How to beat depression and persistent low mood

Papworth, Mark2023

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Summary

This self-help guide will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, it encourages interactive reading through tables, illustrations, and worksheets.

Record details

Main title:

How to beat depression and persistent low mood / Mark Papworth.

Author:

Papworth, Mark, author

Imprint:

London : Robinson, 2023.

Collation:

281 pages : illustrations (black and white) ; 18 cm

Notes:

Includes blank sections to be filled in by the reader.Includes bibliographical references and index.

ISBN:

9781472147516 (pbk)

Language:

English

Added title:

Depression and persistent low mood

Subject:

Depression, Mental -- TreatmentCognitive therapySelf-help techniquesHealth and WellbeingDepression, Mental -- Treatment -- Popular worksCognitive therapy -- Popular works

BRN:

3303675

Bookmark link:

https://aberdeenshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3303675

Find it!
Remove How to beat depression and persistent low mood from your current list Save How to beat depression and persistent low mood to your current list

Total copies: 1

Available: 1

Availability by location

Place reservation