Rewild your mind : use nature as your guide to a happier, healthier life
Goldsmith, Nick2023
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Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this book enables readers to boost their wellbeing through getting outside.
Main title:
Rewild your mind : use nature as your guide to a happier, healthier life / Nick Goldsmith ; foreword by Jason Fox.
Author:
Goldsmith, Nick, author
Imprint:
London : Welbeck, 2023.
Collation:
256 pages ; 22 cm
ISBN:
9781802793918 (hbk)
Language:
English
BRN:
3255963