Allen Carr's easy way to better sleep : how to free yourself from sleepless nights
Dicey, John2022
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
Main title:
Allen Carr's easy way to better sleep : how to free yourself from sleepless nights / John Dicey, Allen Carr.
Author:
Dicey, John, authorCarr, Allen, 1934-2006, author
Imprint:
London : Arcturus, 2022.
Collation:
288 pages ; 24 cm.
Series title:
ISBN:
9781398814356 (pbk)
Language:
English
Added title:
BRN:
3179914