Core Strength for 50+ [electronic resource] : A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Knopf, Karl2012
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Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: -- Improve posture -- Enhance sports performance -- Guarantee low back health -- Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Main title:
Author:
Knopf, Karl, Author
Imprint:
[Place of publication not identified] : Ulysses Press, 2012
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
ISBN:
9781612431376
Language:
English
Subject:
BRN:
3173756
Electronic access: