Core Strength for 50+ [electronic resource] : A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Knopf, Karl2012
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Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: -- Improve posture -- Enhance sports performance -- Guarantee low back health -- Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Main title:
Author:
Knopf, Karl, Author
Imprint:
[Place of publication not identified] : Ulysses Press, 2012
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.
ISBN:
9781612431376
Language:
English
Subject:
BRN:
3173756