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Mind & bowl : a guide to mindful eating & cooking

Hulin, Joey2022
Books, Manuscripts
An introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food. The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked.
Author:
Hulin, Joey, author
Imprint:
London : Laurence King Publishing, 2022.
Collation:
160 pages : illustrations (colour) ; 20 cm
ISBN:
9781913947644 (hbk)
Language:
English
BRN:
3053907
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