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Real Simple Finding Good Habits [electronic resource]

Our habits hold powerful sway over our lives, whether we realize it or not, and even the smallest changes can lead to big results. Our behaviors are mutable, and in establishing happy and healthful rituals, we can bring about lasting impact on our physical wellbeing, workplace productivity, and our family relationships. This special edition from REAL SIMPLE special delves into how habits work, how we respond to reward and includes tips and tricks for how to successfully: Incorporate small changes that yield lasting results, craft the perfect get-it-all done to-do list, and finally kick that bad habit for good!
[Place of publication not identified] : Dotdash Meredith, [date of publication not identified]
1 online resource (1 text file)
Real Simple Finding Good Habits
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