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The midlife method : how to lose weight and feel great after 40

Rice, Sam2021
Books
Food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years.
Main title:
The midlife method : how to lose weight and feel great after 40 / Sam Rice with registered dietician Sarah Schenker.
Author:
Rice, Sam, authorSchenker, Sarah, author
Imprint:
London : Headline Home, 2021.
Collation:
xiv, 306 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2020.Includes bibliographical references and index.
ISBN:
9781472278951 (pbk)
Language:
English
BRN:
2992937
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