Sitting comfortably : preparing the mind and body for peaceful meditation
Saradananda, Swami2021
Books, Manuscripts
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'Sitting Comfortably' is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.
Main title:
Sitting comfortably : preparing the mind and body for peaceful meditation / Swami Saradananda.
Author:
Saradananda, Swami, author
Imprint:
London : Watkins, 2021.
Collation:
176 pages ; 24 cm
ISBN:
9781786784841 (pbk)
Language:
English
Subject:
BRN:
2894798