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The calm kitchen

Salmon, Lorna2021
Books
Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment - of both our bodies and our minds. Nutrition, exercise, rest - these are the first to fall by the wayside. 'The Calm Kitchen' is more than just a recipe book. Following the four seasons, it's a beginners' guide to reconnecting with nature through food, cookery and ingredient-sourcing as a form of self-care; from the soothing smell of lavender fields to the simple magic of baking your first loaf of bread on a frosty winter's night. 'The Calm Kitchen' shows how mindful cooking, baking and ingredient sourcing can lead to better peace of mind, and better health and wellbeing.
Main title:
The calm kitchen / Lorna Salmon ; illustrations by Naomi Elliott.
Author:
Salmon, Lorna, authorElliott, Naomi, illustrator
Imprint:
London : National Trust Books, 2021.
Collation:
128 pages : illustrations (colour) ; 19 cm
Notes:
Includes index.
ISBN:
9781911657026 (pbk)
Language:
English
BRN:
2873122
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