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The alcohol experiment : 30 days to take control, cut down or give up for good

Grace, Annie, 1978-2019
Books
It's YOUR body. It's YOUR mind. It's YOUR choice. If you're reading this right now, you're questioning how much you drink. Maybe you know you drink way too much and you want to quit. Or maybe you're just curious. No matter where you are on the drinking spectrum, you're not alone. You're probably wondering why in the world you keep drinking, even though you've made a conscious decision to cut back or quit altogether. Are you sick of waking up with a hangover, having to piece together conversations and wondering if you said or did anything embarrassing? If you've tried to give up or moderate your alcohol consumption in the past and failed, you need to know it's not your fault. There's something going on that you're probably not aware of. And once you understand it, your eyes will be opened and you'll be able to undergo this experiment in a meaningful way.
Author:
Imprint:
London : HQ, 2019.
Collation:
239 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2018.Includes bibliographical references.
ISBN:
9780008293505 (pbk)
Language:
English
BRN:
2568369
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