Relaxation
Ross, Gillian2019
Audiobooks
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In two Yoga Nidra sessions, Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices, bringing peacefulness and calm. Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practised regularly, the benefits of Yoga Nidra cannot be overstated. It is deeply healing, rejuvenating and a natural and effective way of preventing the build up of stress in your boday. The first of the two half-hour Yoga Nidras uses a deep breathing technique to induce the relaxation response.
Main title:
Relaxation / Gillian Ross.
Author:
Ross, Gillian, author, narrator
Imprint:
Melbourne : Bolinda Audio, 2019.
Collation:
1 CD (1 hr., 4 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9780655616030 (CD)
Dewey class:
613.7046
Local class:
613.7046
Language:
English
BRN:
2564532