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Eat to feed : nourishing recipes for breastfeeding moms

Larson, Eliza2019
Books, Manuscripts
For breastfeeding mums, 'eating for two' continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and mums who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek and papaya.
Main title:
Author:
Imprint:
Boston : Da Capo Lifelong, 2019.
Collation:
224 pages : illustrations (colour) ; 24 cm
ISBN:
9780738284873 (pbk)
Dewey class:
613.269
LC class:
RJ216
Local class:
649.33
Language:
English
BRN:
2560075
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