Starving the depression gremlin : a cognitive behavioural therapy workbook on managing depression for young people
Collins-Donnelly, Kate2018
Books, Manuscripts
The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. This workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.
Main title:
Author:
Collins-Donnelly, Kate, author
Imprint:
London : Jessica Kingsley Publishers, 2018.
Collation:
176 pages ; 25 cm
Audience:
Adolescent.
ISBN:
9781849056939 (pbk)
Language:
English
Subject:
BRN:
2416585