Aware : the science and practice of presense : a complete guide to the groundbreaking Wheel of Awareness meditation practice
Siegel, Daniel J., 1957-2018
Books, Manuscripts
'Aware' enables you to successfully search inside yourself to cultivate well-being and a deeper understanding of the mind with an exciting new approach to meditation. The Wheel of Awareness provides a comprehensive, science-based way to develop the focused attention, open awareness, and kind intention that research reveals can help bring health and resilience into your life.
Main title:
Author:
Siegel, Daniel J., 1957-, author
Imprint:
Melbourne : Scribe, 2018.
Collation:
xiii, 379 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781911617679 (pbk)
Language:
English
Subject:
BRN:
2296783