Ashtanga yoga for beginners
Clarke, Michaela2006
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Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation combined with a power-packed workout. This book features 15 lessons which gradually increase in difficulty, allowing you to work at your own pace.
Main title:
Ashtanga yoga for beginners / Michaela Clarke.
Author:
Imprint:
London : Gaia, 2006.
Collation:
144 p. : col. ill. ; 25 cm.
Notes:
Includes index.
ISBN:
1856752704 (pbk)9781856752701
Dewey class:
613.7'046613.7046
Local class:
613.704
Language:
English
Subject:
BRN:
220146