Eat yourself clever
Vorderman, Carol2008
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This 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, it is the straightforward route to weight loss, better health and increased brain power.
Main title:
Eat yourself clever / Carol Vorderman, Linda Bird.
Author:
Imprint:
London : Virgin, 2008.
Collation:
144 p. : col. ill.
Notes:
Includes CD in pocket at rear.Sound disc in back pocket.
ISBN:
9780753513552 (pbk)0753513552 (pbk)
Language:
English
Subject:
BRN:
161593