The vitamin D cure : the ultimate plan to lose weight and feel great
Dowd, James2008
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This book introduces a simple plan to increase vitamin D levels in the body through individualised supplementation, carefully increased sun exposure, and exercise. Through a down-to-earth five-step plan, it shows how variations in our diet and activity levels can have a profound impact on our health and well-being.
Main title:
The vitamin D cure : the ultimate plan to lose weight and feel great / James Dowd, Diane Stafford.
Author:
Imprint:
Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], 2008.
Collation:
256 p.
ISBN:
9780470131558 (hbk)0470131551 (hbk)
Dewey class:
613.2'86
Local class:
613.286
Language:
English
Subject:
BRN:
116534