Item category 2: Shelf Help

Today, 20% of people say that they regularly feel anxious and a further 20% take time off work due to stress. This book explores the impacts of stress and anxiety, alongside symptoms and coping strategies. It also considers the stigma surrounding stress in the workplace and examines the implicati...

Looking after yourself, both mentally and physically is very important. But we sometimes need to learn how to do this effectively. From mindfullness to vaccinations, we explore the best ways to look after ourselves and keep us healthy and happy.

Social anxiety is a serious - yet often overlooked - form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In 'Social Anxiety Relief for Teens', Bridget Flynn Walker presents a five...

Exams are stressful and most people don't love them. This book can't remove all your exam nerves and, anyway, a certain level of stress can help you perform well. Instead this book aims to help you avoid bad stress and have the greatest chance of doing your best when exams arrive. It will give yo...

An empowering, witty and uplifting collection of coming out stories and advice from LGBTQ+ people from around the world, based on the hugely successful podcast 'Coming Out Stories.'

For use at home and school by parents, carers, teachers and others concerned with the wellbeing of children and young people, with much-needed practical advice and ideas to support you in protecting mental health and wellbeing at a time of uncertainty and fear.

Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about you...

'Five Minute Therapy' is an illustrated guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek, this guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise ...

A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence,...

Being a teen today is stressful. That's why you need real tools to help you cope with all of life's challenges - from small stressors like homework, social media, and dating to serious trauma resulting from bullying, violence, and now - pandemics. The key to dealing with all of these difficult ev...