Collection: Non-Fiction

Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes; How to relieve symptoms, including lifestyle changes and hormone repl...

Dr Nighat Arif brings you the essential guide to navigating puberty for women. Whether you are hoping to understand your first period or helping your family navigate these vital years, this book is a no-nonsense reference book packed with clear-sighted, compassionate advice.

Joe McGhee, Scotland's gold medal winner at the notorious 1954 Vancouver Empire and Commonwealth Games marathon, gives his personal account of the race. In this previously unpublished memoir he reveals the huge demands, dedication and joys of a long-distance runner, while providing inspiration an...

From the empty pools of 1960s Los Angeles to today's Olympic skateparks, skateboarding has fostered a vibrant street culture that is visually striking yet often misunderstood. In this definitive illustrated guide, trace the evolution of skateboarding from the very first boards to a thriving indus...

For the past century, a deadly pandemic has raged across the world, destroying all in its path and outmanoeuvring scientists' desperate attempts to halt it. Dutch elm disease has killed hundreds of millions of trees globally and over 25 million in the UK alone, altering our landscapes forever. Fe...

Stuck in a never-ending loop of washing up, Grace decided enough was enough. In this cookbook, she brings us quick and tasty family food that can be made in one pot. And when Grace says one pot, she means it. This isn't a case of using a frying pan first, then transferring everything to a slow co...

All of us have - to a greater or lesser extent - suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issue...

In the months leading up to the 2024 presidential election, news spread about Project 2025, a nearly 1000-page document published by the conservative think tank The Heritage Foundation. The debates, and anxiety, surrounding this initiative have only increased as authors of the Project assume posi...

'The Edge of Silence' is a profoundly moving and poignant book that explores the author's hearing loss as he journeys in search of endangered British native species. Neil's journey takes him to the mountaintops and islands of the Scottish Highlands to the marshes of England and the hills of Wales.

A captivating journey through the architectural marvels of Scotland, seen uniquely through Emmerson's personal experiences. This isn't a dry history or textbook - it's a lively, intimate account where each building tells its own story. Emmerson has visited every site featured, offering first-hand...