The mind manual : your complete mental fitness toolkit
George, Alex2025
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Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Main title:
The mind manual : your complete mental fitness toolkit / Alex George.
Author:
George, Alex, author
Edition:
Quick reads edition.
Imprint:
London : Short Books, 2025.
Collation:
96 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781804193129 (pbk)
Dewey class:
613
LC class:
RA776.95
Local class:
613L613
Language:
English
BRN:
4184938