10 minutes to beat anxiety and panic : a step-by-step guide for teens using CBT and mindfulness
David, Lee2025
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10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
Main title:
10 minutes to beat anxiety and panic : a step-by-step guide for teens using CBT and mindfulness / Lee David and Debbie Brewin ; illustrated by Rebecca Price.
Author:
Imprint:
London : Jessica Kingsley Publishers, 2025.
Collation:
222 pages : illustrations (black and white) ; 25 cm
Series title:
Notes:
10 minutes to better mental health series.Includes blank sections to be filled in by the reader.Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781839978487 (pbk)
Dewey class:
155.51246Y155.5J155.512
LC class:
BF724.3.A57
Local class:
Y155.512155.512
Language:
English
Added title:
Subject:
BRN:
4046452