10 minutes to boost your mood : a step-by-step guide for teens using CBT and mindfulness
David, Lee2025
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10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
Main title:
10 minutes to boost your mood : a step-by-step guide for teens using CBT and mindfulness / Lee David and Debbie Brewin ; illustrated by Rebecca Price.
Author:
Imprint:
London : Jessica Kingsley Publishers, 2025.
Collation:
205 pages : illustrations (black and white) ; 25 cm.
Series title:
Notes:
Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781839978951 (pbk)
Dewey class:
152.4
LC class:
BF531
Local class:
Y152.4J152.4
Language:
English
Added title:
Subject:
BRN:
4061711