Healthy Active

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Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy and delicious. When people aren't obsessing over her recipes, they are checking out her amazing abs. For Alice, clean eating is all about developing a healthy relationship with food, and she belie...

Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. 'Living the Healthy Life' is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her ...

A no-nonsense, straightforward and evidence-based handbook to keep women active. Written with the aim of empowering women, it will help them to understand their bodies and advise them on how to deal with any exercise related health problems they come up against. Written by a GP who is passionate ...

To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. 'Vegetarian Food for Healthy Kids' concentrates on these ...

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! 'Stay Fit for Life' empowers you to continue to move with the ease and efficiency of youth when perfo...

All the recipes in this cookbook are short and simple, with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

'Younger, Fitter, Stronger' is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are maximised. Drawing on more than 20 years of personal train...

'Breakfast Love' contains more than 160 salads to make for a healthy, speedy breakfast what will set you up for the day.

'Running Life' is an inspirational and attainable guide to how mindfulness, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. Divided into three sections, 'Mindset', 'Fitness' and 'Nutrition', this book will teach you how to make positiv...

What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your...