Collection: Young Adult Non-Fiction

10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and ...

10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help y...

All you need to know about the 100 mega foods that will make a real difference to your health, plus mouthwatering recipes for every food.

Competition for drama school is fierce, preparing well for your audition is key. This book give drama-school hopefuls the inside track only previously available via professional coaches. Exercises in voice, movement, text and character come together with a single aim - to pass that audition and g...

A gamer's guide to the phenomenal new battle royal game, Apex Legends. In this full-colour illustrated unofficial handbook, you'll find guides that will help you improve your survival skills, master each of the colourful Legend characters and become a master of the map and all its hidden secrets....

Alice Hart-Davis and her daughter, Beth Hindhaugh, share their top 100 tips for looking good, feeling great and staying true to who you are. Figure out which clothes, hairstyles and make-up looks will suit you best, find out which foods will put you in a good mood and discover how to stay calm an...

One of the world's great capitals, London is an icon for both the British people and visitors alike. This book shows London at its best and worst through the 20th century, a century in which it has experienced events of immense significance from the Blitz to the Millennium. One of the world's gre...

A comprehensive directory of over 1000 symbols. It offers an introductory alphabetical index followed by groupings of related symbols, every one with an extended definition of its history and its cross-cultural meanings.

Packed with expert medical and nutritional advice, this text gives clear, authoritative and factual solutions to improving your diet, maintaining your correct weight and getting the most benefit from the food you eat.