Build your confidence with CBT : 6 simple steps to be happier, more successful, and fulfilled
Neef, Manja de2016
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Using CBT exercises to understand what drives your low self-esteem, this book shows how to recognise your strengths and keep your inner critic at bay.
Main title:
Build your confidence with CBT : 6 simple steps to be happier, more successful, and fulfilled / Manja de Neef ; translated from the Dutch by Sonja Barentsen.
Author:
Neef, Manja de, authorBarentsen, Sonja, translator
Edition:
First edition.
Imprint:
Maidenhead, Berkshire, England : Open University Press, [2016]©2016
Collation:
150 pages : illustrations (black and white) ; 21 cm
Notes:
Includes bibliographical references.
ISBN:
9780335262243 (pbk)
Dewey class:
158.1
LC class:
BF575.S39
Local class:
158.1
Language:
EnglishDutch
Added title:
BRN:
726639