The mindfulness cookbook : eat in the 'now' and be your perfect weight for life
Collard, Patrizia2015
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Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
Main title:
The mindfulness cookbook : eat in the 'now' and be your perfect weight for life / Dr Patrizia Collard & Helen Stephenson.
Author:
Collard, Patrizia, authorStephenson, Helen, author
Imprint:
London : Hamlyn, 2015.
Collation:
143 pages : illustrations (colour) ; 25 cm
Notes:
Includes QR code.Includes index.
ISBN:
9780600631699 (pbk)
Dewey class:
641.563641.5
LC class:
RM222.2
Local class:
641.563
Language:
English
Subject:
BRN:
720172