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Willpower for dummies

Ryan, Frank (Clinical psychologist)2013
Books, Manuscripts
Willpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill, and it's something that can be trained and strengthened. This book shows you in seven easy steps how to improve your willpower.
Main title:
Willpower for dummies / by Frank Ryan.
Imprint:
Chichester : John Wiley & Sons, 2014.Chichester, West Sussex : For Dummies, 2013.
Collation:
xi, 203 pages ; 22 cm
Notes:
Includes index.
ISBN:
9781118680032 (pbk)1118680030
Language:
English
BRN:
714835
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