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SuperFoods : fourteen foods that will change your life

Pratt, Steven2006
Books, Manuscripts
Everyone knows that an apple is a healthier snack than crisps but the authors here identify 14 foods that can actually improve your well-being and longevity. Eating these superfoods will give you more energy, greater protection against disease, and a healthy lifestyle now and for the future.
Main title:
SuperFoods : fourteen foods that will change your life / Steven G. Pratt and Kathy Matthews ; recipes by Michel Stroot of the Golden Door and the staff at Rancho La Puerta.
Imprint:
London : Bantam, 2006.
Collation:
350 p. ; 21 cm.
Notes:
Originally published: 2004.Includes index.Bibliography: p. 309-339.
ISBN:
05538176399780553817638
Dewey class:
613.2
Local class:
613.2
Language:
English
BRN:
650595
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