Coping successfully with shyness
Oakes, Margaret2012
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Rooted in cognitive behavioural therapy (CBT) techniques, this book is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Main title:
Coping successfully with shyness / Margaret Oakes, Robert Bor, Carina Eriksen.
Imprint:
London : Sheldon, 2012.
Collation:
vii, 116 p. ; 22 cm.
Series title:
Notes:
Includes index.
ISBN:
9781847092113 (pbk)184709211X (pbk)9781847092120 (ebook)1847092128 (ebook)
Dewey class:
155.2'32155.232
Local class:
155.232
Language:
English
BRN:
644996