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The worry cure : stop worrying and start living

Leahy, Robert L.2006
Books
Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather than worrying about them.
Imprint:
London : Piatkus, 2006.
Collation:
x, 403 p. : ill. ; 20 cm.
Notes:
Originally published: New York: Harmony Books, 2005.Includes bibliographical references and index.
ISBN:
9780749927240 (pbk)0749927240 (pbk)
Language:
English
Subject:
Index terms:
Reading WellBooks on Prescription
BRN:
611049
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