Gentle yoga for arthritis : a safe approach to better health and well-being through yoga ; featuring contributions by Laurie Sanford & Nancy Forstbauer
2013
Books, Manuscripts
'Gentle Yoga for Arthritis' shows how to integrate yoga into an exercise routine to promote joint health. Because yoga is low-impact and easily modified to one's own needs and abilities, readers can safely and effectively reap the benefits of exercise by building joint strength and improving muscle health. It is never too late to start preventing and treating arthritis with this series of stretching and strengthening exercises.
Author:
Sanford, Laurie, authorForstbauer, Nancy, author
Imprint:
Lond Island City, New York : Hatherleigh, 2013.Long Island City, New York : Hatherleigh, 2013.
Collation:
112 pages ; 23 cm
ISBN:
9781578264483 (pbk)1578264480
Dewey class:
616.7'22062616.722062616.722
Local class:
616.722
Language:
English
Subject:
BRN:
598444