Eat, fast, slim : the life-changing fasting diet for amazing weight loss and optimum health
Hamilton, Amanda2013
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Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting. 'Eat, Fast, Slim' contains a choice of diet plans which allow you to tailor the diet to your lifestyle. You can choose Plan A, a daily fast of 16 hours, working up from one fast per week. Or choose Plan B, a full day fast, twice a week, during which you'll eat one evening meal. Plan C enhances the fasts with juicing and other techniques.
Main title:
Author:
Hamilton, Amanda, author
Imprint:
London : Duncan Baird Publishers, 2013.
Collation:
304 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781848991033 (pbk)
Dewey class:
613.25613.7613.25
LC class:
RM222.2
Local class:
613.25613.7
Language:
English
Subject:
BRN:
576994