Kale and coffee : a renegade's guide to health, happiness & longevity
Gianni, Kevin M.2015
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For more than two and a half years Kevin Gianni and his wife travelled around the USA and Canada talking to health experts and regular folks alike to find out what was working and what wasn't when it came to living a healthy life. They drank green juice. They did wheatgrass shots. They gave up sugar. They said good-bye to coffee. Unfortunately, though, as Kevin experimented with all kinds of 'healthy' diets - vegetarianism, veganism, raw food and so on - he got sicker and sicker. He decided to go on another fact-finding mission in order to figure out what went wrong. Packed with both research and humour, this book empowers readers to create a diet and lifestyle that works for them. He helps unravel confusion about current health claims, and at the end of each chapter presents the changes you need to improve or revamp your life.
Main title:
Author:
Gianni, Kevin M., author
Imprint:
Carlsbad, California : Hay House, [2015]©2015
Collation:
xv, 226 pages ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781781805084 (pbk)
Dewey class:
613
LC class:
RA776.95
Local class:
613
Language:
English
Subject:
BRN:
507141